Snack

Fat Free Hummus Dip is for Snack.

Fat Free Hummus Dip takes 10 minutes to prepare.

Fat Free Hummus Dip takes several minutes to cook.

Fat Free Hummus Dip makes 6 servings.

The ingredients for Fat Free Hummus Dip are:

15 oz. can of chickpeas or garbanzo beans, drained
5.3 oz. container fat free plain yogurt
2-4 cloves garlic, crushed
1 tablespoon lemon juice
1/8 tsp. cumin
1/8 tsp. paprika
dash Cayenne pepper

Here is how you make Fat Free Hummus Dip:

In a food processor combine beans, yogurt, garlic, and lemon juice. Blend well. Add cumin and paprika and blend to a smooth and creamy dip.Serving Size: 6 1/4-cup servingsNumber of Servings: 6Recipe submitted by SparkPeople user MELIANICHOLS.

The nutritional information for Fat Free Hummus Dip is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 80.3

• Total Fat: 1.1 g
• Cholesterol: 0.0 mg
• Sodium: 81.3 mg
• Total Carbs: 11.9 g
• Dietary Fiber: 3.3 g
• Protein: 6.0 g

The dietary needs meet for Fat Free Hummus Dip is Low Fat