Snack

Low fat super tasty hummus is for Snack.

Low fat super tasty hummus takes 5 minutes to prepare.

Low fat super tasty hummus takes several minutes to cook.

Low fat super tasty hummus makes 8 servings.

The ingredients for Low fat super tasty hummus are:

Chickpeas (garbanzo beans), 1.75 cup
*Lemon Juice, use up to 1 lemon. less or more
Garlic, 1 clove
Salt, 1 tsp
Water, tap, .25 cup (8 fl oz) you can use as much or as little as you like to get the consistancy.
tehina, 1 tbsp
Olive Oil, .5 tbsp

Here is how you make Low fat super tasty hummus:

easy peasy! rinse the chickpeas, dump every thing but water in the food processor, start to process it and add water to get the texture you like. Enjoy with fresh veggies, baked falafel or whole wheat pita!Serving Size:?makes 8 - 2tbsp servings

The nutritional information for Low fat super tasty hummus is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 82.6

• Total Fat: 2.5 g
• Cholesterol: 0.0 mg
• Sodium: 450.0 mg
• Total Carbs: 12.7 g
• Dietary Fiber: 2.5 g
• Protein: 2.9 g