The recipe Lower fat hummus

Made From Scratch Recipes

Lower fat hummus recipe is a Snack meal that takes several minutes to make. If you enjoy for Snack, you will like Lower fat hummus!

Lower fat hummus

Lower fat hummus Recipe
Lower fat hummus

This uses liquid of the garbanzo beans rather than more fatty elements for creamy consistency

What Course Is Lower fat hummus?

Lower fat hummus is for Snack.


How Long Does Lower fat hummus Recipe Take To Prepare?

Lower fat hummus takes 20 minutes to prepare.


How Long Does Lower fat hummus Recipe Take To Cook?

Lower fat hummus takes several minutes to cook.


How Many Servings Does Lower fat hummus Recipe Make?

Lower fat hummus makes 1 servings.


What Are The Ingredients For Lower fat hummus Recipe?

The ingredients for Lower fat hummus are:

3 cans chickpeas
2 Tbsp tahini
2 Tbsp olive oil
Juice and rind of two lemons
1 chopped jalapeno pepper


How Do I Make Lower fat hummus?

Here is how you make Lower fat hummus:

blend in batches in blender or food processor. add liquid from cans as needed to get the consistency you want. Season with salt and pepperServing Size: Makes 24 2 tablespoon servingsNumber of Servings: 1Recipe submitted by SparkPeople user SSGLCT16.


What's The Nutritional Info For Lower fat hummus?

The nutritional information for Lower fat hummus is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 2,167.4
  • Total Fat: 59.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 4,342.2 mg
  • Total Carbs: 343.0 g
  • Dietary Fiber: 67.0 g
  • Protein: 77.3 g

What Dietary Needs Does Lower fat hummus Meet?

The dietary needs meet for Lower fat hummus is Vegan


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