Snack

Zesty Low Fat Hummus is for Snack.

Zesty Low Fat Hummus takes 10 minutes to prepare.

Zesty Low Fat Hummus takes 10 minutes to cook.

Zesty Low Fat Hummus makes 12 servings.

The ingredients for Zesty Low Fat Hummus are:

1 (15 ounce) can chickpeas
1 cup green peppers, chopped and sauteed
4 garlic cloves, minced
1 jalapeno pepper
1/2 teaspoon cayenne
1 lemon, juice of
1 tsp garlic salt
1 tbsp vinegar

Here is how you make Zesty Low Fat Hummus:

saute the peppers in pam for 5 minutes. Add the garlic and spices for an additional 1 - 2 minutes, stirring constantly to avoid sticking. Add the vinegar and lemon, cover and lower heat to simmer for about 5 minutes. Meanwhile, drain chickpeas, reserving liquid. Put in food processor with just enough liquid to blend. Add the chickpeas to mixture on stoveCook until heated through.This recipe can be served hot or cold with pita or as a dip for vegetables. serving size 2 TBSPNumber of Servings: 12Recipe submitted by SparkPeople user MMMEGANNN.

The nutritional information for Zesty Low Fat Hummus is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 43.1

• Total Fat: 0.4 g
• Cholesterol: 0.0 mg
• Sodium: 90.5 mg
• Total Carbs: 8.6 g
• Dietary Fiber: 1.6 g
• Protein: 1.8 g

The dietary needs meet for Zesty Low Fat Hummus is Low Fat