Snack

Asian Kale Chips - Low Fat is for Snack.

Asian Kale Chips - Low Fat takes 10 minutes to prepare.

Asian Kale Chips - Low Fat takes 15 minutes to cook.

Asian Kale Chips - Low Fat makes 6 servings.

The ingredients for Asian Kale Chips - Low Fat are:

1 bunch of Lacinato Kale
1 tsp Pure Sesame Seed Oil
2 Tbs Walden Farms Sesame Ginger Dressing
1 Tbs Low-Sodium Soy Sauce
1/2 Tbs Sesame Seeds

Here is how you make Asian Kale Chips - Low Fat:

1. Preheat oven to 350.2. Cut spines from kale and roughly tear into medium pieces (they shrink about 50%). Rinse and spin to remove most of the water. Pat dry with paper towels.3. Combine liquid ingredients in a small dish. Put 1/2 the Kale in a small bowl and pour 1/2 of the mixture over it. Massage the kale with your hands, making sure to coat each piece.4. Line 2 cookie sheets with parchment paper. Lay out the kale in a single layer, close together but not overlapping. Sprinkle lightly with 1/2 the sesame seeds. 5. If you have more cookie sheets, you can prepare the rest of the kale now. If not, wait until the first batch is done, re-line the cookie sheets with new parchment, and do the second half.6. Bake approximately 12-14 minutes, remove before edges scorch.7. Cool and store in an airtight container.Serving Size: Makes approx. 6 cups of chipsNumber of Servings: 6Recipe submitted by SparkPeople user JTOKORCHECK.

The nutritional information for Asian Kale Chips - Low Fat is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 61.0

• Total Fat: 1.8 g
• Cholesterol: 0.0 mg
• Sodium: 179.1 mg
• Total Carbs: 10.1 g
• Dietary Fiber: 3.6 g
• Protein: 3.6 g