Snack

Low-fat Bran Muffin is for Snack.

Low-fat Bran Muffin takes 10 minutes to prepare.

Low-fat Bran Muffin takes 20 minutes to cook.

Low-fat Bran Muffin makes 8 servings.

The ingredients for Low-fat Bran Muffin are:

1 cup whole wheat flour
2 tsp baking powder
1/2 tsp baking soda
1/2 tsp cinnamon
2 cups 100% bran
1-1/4 cups skim milk
1/3 cup firmly packed brown sugar
1 egg white
1/2 cup applesauce
1/2 cup dried cranberries or raisins (optional)

Here is how you make Low-fat Bran Muffin:

Heat oven to 400 F. Mix flour, baking powder, baking soda and cinnamon in large bowl. Mix cereal, milk and sugar in another bowl; let stand 5 minutes. Stir in egg and applesauce. Add to flour mixture; stir just until moistened. (Batter will be lumpy). Spoon batter into muffin panlined with foil cups, filling each cup 2/3 full. Bake for 18 to 20 minutes or until browned. Makes 12.1 point (Weight Watchers) if 12 servings (1.5 if 8 servings)Number of Servings: 8Recipe submitted by SparkPeople user KATHYZ01.

The nutritional information for Low-fat Bran Muffin is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 140.6

• Total Fat: 1.2 g
• Cholesterol: 1.9 mg
• Sodium: 299.4 mg
• Total Carbs: 38.7 g
• Dietary Fiber: 9.6 g
• Protein: 5.6 g

The dietary needs meet for Low-fat Bran Muffin is Low Fat