The recipe Low-Cal and Low-Fat Onion Dip

Made From Scratch Recipes

Low-Cal and Low-Fat Onion Dip recipe is a Snack meal that takes several minutes to make. If you enjoy for Snack, you will like Low-Cal and Low-Fat Onion Dip!

Low-Cal and Low-Fat Onion Dip

Low-Cal and Low-Fat Onion Dip Recipe
Low-Cal and Low-Fat Onion Dip

The best recipe my mom has ever made. Yummy onion dip with less calories and almost no fat. The same dry mix in a reduced fat sour cream gives you almost double the calories and more than 10 times the fat.

What Course Is Low-Cal and Low-Fat Onion Dip?

Low-Cal and Low-Fat Onion Dip is for Snack.


How Long Does Low-Cal and Low-Fat Onion Dip Recipe Take To Prepare?

Low-Cal and Low-Fat Onion Dip takes 5 minutes to prepare.


How Long Does Low-Cal and Low-Fat Onion Dip Recipe Take To Cook?

Low-Cal and Low-Fat Onion Dip takes several minutes to cook.


How Many Servings Does Low-Cal and Low-Fat Onion Dip Recipe Make?

Low-Cal and Low-Fat Onion Dip makes 32 servings.


What Are The Ingredients For Low-Cal and Low-Fat Onion Dip Recipe?

The ingredients for Low-Cal and Low-Fat Onion Dip are:

Cottage Cheese, 1% Milkfat, 16 oz
Lipton Recipe Secrets Onion Soup mix


How Do I Make Low-Cal and Low-Fat Onion Dip?

Here is how you make Low-Cal and Low-Fat Onion Dip:

Combine the cottage cheese and soup mix in a blender. Blend until smooth. Chill and serve with your favorite chips or veges (not included in nutritional information).1 serving = 1 tbspNumber of Servings: 32Recipe submitted by SparkPeople user AMBOUTWE.


What's The Nutritional Info For Low-Cal and Low-Fat Onion Dip?

The nutritional information for Low-Cal and Low-Fat Onion Dip is:

  • Servings Per Recipe: 32
  • Amount Per Serving
  • Calories: 10.7
  • Total Fat: 0.1 g
  • Cholesterol: 0.6 mg
  • Sodium: 75.6 mg
  • Total Carbs: 0.5 g
  • Dietary Fiber: 0.0 g
  • Protein: 1.8 g

What Dietary Needs Does Low-Cal and Low-Fat Onion Dip Meet?

The dietary needs meet for Low-Cal and Low-Fat Onion Dip is Low Fat


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