Snack

EAS Fat Free Protein Shake is for Snack.

EAS Fat Free Protein Shake takes 5 minutes to prepare.

EAS Fat Free Protein Shake takes several minutes to cook.

EAS Fat Free Protein Shake makes 1 servings.

The ingredients for EAS Fat Free Protein Shake are:

EAS Choc. Protein Powder 30grams (1 scoop)
1 cup NonFat milk
*Hershey's Sugar Free Chocolate Syrup, 2 tbsp
*Splenda No Calorie Sweetener, 1 tsp
6-8 Ice cubes

Here is how you make EAS Fat Free Protein Shake:

Makes 1 servingMix ingredients in blender and add 6-8 ice cubes depending on the consistence you desireNumber of Servings: 1Recipe submitted by SparkPeople user TMCGRAIL.

The nutritional information for EAS Fat Free Protein Shake is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 222.8

• Total Fat: 2.4 g
• Cholesterol: 69.9 mg
• Sodium: 232.4 mg
• Total Carbs: 20.9 g
• Dietary Fiber: 1.0 g
• Protein: 31.4 g