Snack

Vegan Lower Calorie, Lower Fat "Puppy Chow" is for Snack.

Vegan Lower Calorie, Lower Fat "Puppy Chow" takes several minutes to prepare.

Vegan Lower Calorie, Lower Fat "Puppy Chow" takes several minutes to cook.

Vegan Lower Calorie, Lower Fat "Puppy Chow" makes 6 servings.

The ingredients for Vegan Lower Calorie, Lower Fat "Puppy Chow" are:

? 4.5 c. Nature's Path Heritage Bites cereal (180 grams)
? 1/2 c (60 grams) Trader Joe's defatted peanut flour - reconstituted with water, add stevia and salt to taste
? vanilla extract, chocolate extract (optional)
? 1/4 c. (@20 grams) cocoa powder - unsweetened

To top chow:
? 4 tbs. (@20 grams) cocoa
? stevia to taste
? cinnamon

Here is how you make Vegan Lower Calorie, Lower Fat "Puppy Chow":

Mix reconstituted, sweetened PB with cocoa on stove top at low heat, adding more stevia and water to ensure desired consistency and sweetness. You want it sort of thin - melted chocolate consistency. Add extracts once you pull it off the heat.Add cereal and mix well to coat with PB/cocoa mix.Place cocoa, stevia and cinnamon into a large bag. Add cereal and shake vigorously to coat pieces well - this just adds a bit more chocolate flavor and sweetness and will help with stickiness.Store in an airtight container.Makes 6 servings, @ 3/4 c. each.Number of Servings: 6Recipe submitted by SparkPeople user LEONALIONESS.

The nutritional information for Vegan Lower Calorie, Lower Fat "Puppy Chow" is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 166.7

• Total Fat: 3.8 g
• Cholesterol: 0.0 mg
• Sodium: 160.0 mg
• Total Carbs: 28.0 g
• Dietary Fiber: 6.3 g
• Protein: 9.7 g

The dietary needs meet for Vegan Lower Calorie, Lower Fat "Puppy Chow" is Vegan