The recipe Anakiwa Flapjacks (NZ)

Made From Scratch Recipes

Anakiwa Flapjacks (NZ) recipe is a Snack meal that takes 30 minutes to make. If you enjoy for Snack, you will like Anakiwa Flapjacks (NZ)!

Anakiwa Flapjacks (NZ)

Anakiwa Flapjacks (NZ) Recipe
Anakiwa Flapjacks (NZ)

Recipe from Outward Bound :)

What Course Is Anakiwa Flapjacks (NZ)?

Anakiwa Flapjacks (NZ) is for Snack.


How Long Does Anakiwa Flapjacks (NZ) Recipe Take To Prepare?

Anakiwa Flapjacks (NZ) takes 5 minutes to prepare.


How Long Does Anakiwa Flapjacks (NZ) Recipe Take To Cook?

Anakiwa Flapjacks (NZ) takes 30 minutes to cook.


How Many Servings Does Anakiwa Flapjacks (NZ) Recipe Make?

Anakiwa Flapjacks (NZ) makes 32 servings.


What Are The Ingredients For Anakiwa Flapjacks (NZ) Recipe?

The ingredients for Anakiwa Flapjacks (NZ) are:

melt:
285g butter
6 Tbsp golden syrup

add:
2 tsp baking soda
4 tsp boiling water

mix with:
2c rolled oats
1c sultanas
2c flour
1c roasted sunflower seeds
2c coconut
1c raw sugar
1/2 c chopped apricots

bake: 160degrees for 30mins


How Do I Make Anakiwa Flapjacks (NZ)?

Here is how you make Anakiwa Flapjacks (NZ):

melt: 285g butter6 Tbsp golden syrupadd: 2 tsp baking soda4 tsp boiling watermix with: 2c rolled oats1c sultanas2c flour1c roasted sunflower seeds2c coconut1c raw sugar1/2 c chopped apricotsbake: 160degrees for 30minsNumber of Servings: 32Recipe submitted by SparkPeople user PAINTERJENNY.


What's The Nutritional Info For Anakiwa Flapjacks (NZ)?

The nutritional information for Anakiwa Flapjacks (NZ) is:

  • Servings Per Recipe: 32
  • Amount Per Serving
  • Calories: 204.4
  • Total Fat: 11.4 g
  • Cholesterol: 19.1 mg
  • Sodium: 53.6 mg
  • Total Carbs: 24.7 g
  • Dietary Fiber: 1.9 g
  • Protein: 2.7 g

What Dietary Needs Does Anakiwa Flapjacks (NZ) Meet?

The dietary needs meet for Anakiwa Flapjacks (NZ) is Vegetarian


More Online Recipes

Appetizers, Soups & Salads, Asian, Beef & Pork, Birthday, Breakfast, Brunch, Christmas, Cookout, Dessert, Dinner, Fish, French, German, Indian, Italian, Kids, Lunch, Mexican, Party, Picnic, Poultry, Salad, Sandwich, Side Dish, Side Items, Slow Cooker, Snack, Soup, Spanish, Thanksgiving, Vegetarian

Online Recipes Of The Day