The recipe flapjacks

Made From Scratch Recipes

flapjacks recipe is a Snack meal that takes 20 minutes to make. If you enjoy for Snack, you will like flapjacks!

flapjacks

flapjacks Recipe
flapjacks

only 64 cals per flapjack

What Course Is flapjacks?

flapjacks is for Snack.


How Long Does flapjacks Recipe Take To Prepare?

flapjacks takes 10 minutes to prepare.


How Long Does flapjacks Recipe Take To Cook?

flapjacks takes 20 minutes to cook.


How Many Servings Does flapjacks Recipe Make?

flapjacks makes 16 servings.


What Are The Ingredients For flapjacks Recipe?

The ingredients for flapjacks are:



* Granulated Sugar, 7 tsp (remove)
* Maple Syrup, 3 tbsp (remove)
* Instant, Quick, and Regular Oats Cereal, 200 grams (remove)
* *Utterly Butterly, 120 gram (remove)


How Do I Make flapjacks?

Here is how you make flapjacks:

set the oven to 180?C/350?F/Gas Mark 4Grease a shallow square cake tin using a little butter or margarine.Put the butter, syrup and sugar into a medium sized saucepan and melt together over a very low heat, stirring with a wooden spoon. Do not let the mixture boil.Take the pan off the heat and stir in the oats and salt, mixing everything together well.Pour the mixture into the cake tin and press down with the back of a spoon or a plastic spatula.Bake in the centre of the oven for 20 minutes until a golden brown colour.Remove the tin from the oven and allow to cool for 15 minutes. Cut into wedges or squares, but leave in the tin until completely cold before removing. Number of Servings: 16Recipe submitted by SparkPeople user PLASTICSTARSX.


What's The Nutritional Info For flapjacks?

The nutritional information for flapjacks is:

  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 64.3
  • Total Fat: 4.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 20.5 mg
  • Total Carbs: 5.7 g
  • Dietary Fiber: 0.2 g
  • Protein: 0.3 g

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