Snack

Flax-Chia Everything Crackers - Keto Friendly is for Snack.

Flax-Chia Everything Crackers - Keto Friendly takes 15 minutes to prepare.

Flax-Chia Everything Crackers - Keto Friendly takes 16 minutes to cook.

Flax-Chia Everything Crackers - Keto Friendly makes 72 servings.

The ingredients for Flax-Chia Everything Crackers - Keto Friendly are:

3 tbsp chia seeds
16 tbsp *Flax Seed Meal (ground flax)
2 large Egg, fresh, whole, raw
.5 cup Parmesan Cheese, grated
2 tsp Poppy seed
2 tsp Lawry's Minced Onion (dried) (by CRISSMAN00)
2 tsp Minced Garlic, Dried (by WOLFKITTY)
1 tbsp Sesame Seeds

Here is how you make Flax-Chia Everything Crackers - Keto Friendly:

Preheat oven to 350 degrees (F) and spray a cookie sheet (or two) with nonstick spray.Add all of the ingredients (except salt) to a medium bowl. Stir until fully combined. Let sit for about 5 minutes.Spray a clean countertop or large cutting board with nonstick spray. Spray your rolling pin with nonstick spray.Form your dough into a ball and place on the greased counter. Roll it out as thin as you dare. I went pretty thin (like a wheat thin thickness) and the thinnest ones of the batch were the best.Use a biscuit or cookie cutter if you have one, or just use a sharp knife to cut a grid of 1 inch-ish squares. Use a small spatula or pie server to transfer the individual squares (or any shape) onto your pan. Keep rerolling and cutting your scraps until the dough is all gone.Sprinkle with salt. Bake for 10 minutes, remove and flip, bake another 3 minutes. If you want them super crispy, turn the oven off and then put the crackers back in after it's cooled a bit but is still warm. Leave them in for about an hour and they will continue to dry out until super crispy.Serve with your favorite cheese or dip!Serving Size: makes about 70 crackers (my mix made 72, rolled out thin)Number of Servings: 72Recipe submitted by SparkPeople user MAIGEN.

The nutritional information for Flax-Chia Everything Crackers - Keto Friendly is:

• Servings Per Recipe: 72
• Amount Per Serving
• Calories: 16.6

• Total Fat: 1.1 g
• Cholesterol: 5.7 mg
• Sodium: 14.9 mg
• Total Carbs: 0.8 g
• Dietary Fiber: 0.7 g
• Protein: 1.0 g

The dietary needs meet for Flax-Chia Everything Crackers - Keto Friendly is Low Carb