Snack

Golden Flax Crackers is for Snack.

Golden Flax Crackers takes 20 minutes to prepare.

Golden Flax Crackers takes several minutes to cook.

Golden Flax Crackers makes 12 servings.

The ingredients for Golden Flax Crackers are:

2 Cups Golden flax seed
2.5 Cups water
1 Orange or Yellow Bell Pepper
1 Small Sweet Onion (Walla Walla or Vidalia, etc)
1-2 Cloves Garlic, to taste
Juice of 1/2 lemon
2 T Olive Oil
1 T Balsamic Vinegar
2 t Sea Salt
2 T Nutritional Yeast
1/4 C Pumpkin Seeds - roughly chopped

Here is how you make Golden Flax Crackers:

Soak Flax seeds and water for at least an hour, until the mixture becomes gelatinous. Roughly chop the onion, pepper, and garlic and blend in food processor or blender with the lemon juice, olive oil, balsamic vinegar and salt with enough water to form a paste. In a large mixing bowl, combine the veggie paste with the soaked flax seeds, nutritional yeast, and pumpkin seeds. Add additional salt to taste.Spread thinly on teflex or parchment paper. Set dehydrator at 110 degrees and dry for 6-8 hours or until set. Flip onto trays and remove paper.Allow to dry for another 8-12 hours or until completely dry. Any remaining moisture may cause early spoilage.Break into pieces and store sealed.Serving Size: Makes approximately 12 servings (4 svgs per tray X 3 trays in my dehydrator)Number of Servings: 12Recipe submitted by SparkPeople user CYNNAMONGIRL.

The nutritional information for Golden Flax Crackers is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 196.1

• Total Fat: 13.3 g
• Cholesterol: 0.0 mg
• Sodium: 408.4 mg
• Total Carbs: 14.2 g
• Dietary Fiber: 9.5 g
• Protein: 7.4 g

The dietary needs meet for Golden Flax Crackers is Vegan