Snack

Extremly Healthy Flax Squares is for Breakfast, Snack.

Extremly Healthy Flax Squares takes 45 minutes to prepare.

Extremly Healthy Flax Squares takes 12 minutes to cook.

Extremly Healthy Flax Squares makes 24 servings.

The ingredients for Extremly Healthy Flax Squares are:

1/2 Cups packed Dates (Organic if Possible)
1 Cup Distilled Water
1/4 Cup Organic Raw Sugar
1/2 Cup Unsalted Butter
1/2 Cup Organic Coconut Oil
1/4 Cup Black Strap Molasses
1 Organic Eggs
1 Tbls Organic Vanilla Extract
1.25 Cup Organic Flax Seed
3/4 Cup Organic 8 Grain Mix
2/3 Cup Brown Rice Protein
1.5 Cups Organic Rye Flour
1 Tsp Cinnamon
2 Tsp Baking Soda
1/2 Cup Organic Raisins
1/2 Cup Cranberries

Here is how you make Extremly Healthy Flax Squares:

Pre heat the oven to 375F.In a blender grind the 8 grain mix and Flax seed to a fine granular consistancy. and set aside. Dice dates put into a pot and add 3/4 cup of distilled water. Cook to soften dates blend until smooth In mixing bowl mix sugar, coconut oil and butter until smooth.Add the egg and continue beating, add molasses, date mixture and remaining water and beat to a smooth consistancy.Add raisins and cranberries to wet mixture and blend togetherMix together ground 8 grain mix, ground flax seed, brown rice protein, cinnamon and baking soda in a seperate bowl and mix togetherAdd dry mix to the wet mix and blend.Add rye flour to mix, enough flour to get the right consistancy. Spread the mixture on to a baking sheet ( 10.5 x 15)Place in oven and bake for 10 - 12 minutes or until done.Remove from oven and let cool and cut into 24 pieces and enjoy. To reduce cholesterol use egg substitute. To add some more flavour and antioxident subsitute 1/2 cup of Pomegranet & Berry Juice (Oasis) for 1/2 cup of water. You can also add dried GoJi BerriesNumber of Servings: 24Recipe submitted by SparkPeople user GASMAN2809.

The nutritional information for Extremly Healthy Flax Squares is:

• Servings Per Recipe: 24
• Amount Per Serving
• Calories: 187.5

• Total Fat: 7.6 g
• Cholesterol: 13.1 mg
• Sodium: 58.9 mg
• Total Carbs: 26.9 g
• Dietary Fiber: 4.5 g
• Protein: 5.6 g