Snack

Flax Bars is for Snack.

Flax Bars takes 10 minutes to prepare.

Flax Bars takes 3 minutes to cook.

Flax Bars makes 28 servings.

The ingredients for Flax Bars are:

1 Cup creamy peanut butter
1 Teaspoon vanilla
1Cup brown sugar
1 Cup Corn syrup
1 Cup ground flax seed
5 Cup Rice Krispies

Here is how you make Flax Bars:

In a microwave-safe bowl, mix together the peanut butter, corn syrup, and brown sugar. Microwave for about 3 minutes on high. Stir in the groun flaxseed and vanilla, then pour the mixture over Rice Krispies and mix well. Coat a 9X13 inch baking pan with nonstick cooking spray, then spread the mixture into the pan and press down to form a dense sheet. Let the mixture sit for 5 to 10 minutes, until firmly set, then cut into bars. Makes about 28 bars. Each bar contains approximately 2/3 tbsp. of flaxseedNumber of Servings: 28Recipe submitted by SparkPeople user BARESKI.

The nutritional information for Flax Bars is:

• Servings Per Recipe: 28
• Amount Per Serving
• Calories: 158.4

• Total Fat: 6.2 g
• Cholesterol: 0.0 mg
• Sodium: 85.4 mg
• Total Carbs: 24.0 g
• Dietary Fiber: 1.8 g
• Protein: 3.5 g