Snack

Flax Seed Crackers is for Snack.

Flax Seed Crackers takes 3 minutes to prepare.

Flax Seed Crackers takes 20 minutes to cook.

Flax Seed Crackers makes 3 servings.

The ingredients for Flax Seed Crackers are:

1/4 cup plus 1 T ground flax seed
5 T protein powder
6 T water
1-2 T garlic
Salt & pepper to taste

Preheat oven to 400 degrees.
Combine all ingredients. You can also add pretty much any other spices you want as the base is bland and open to pretty much any flavor you want.
Roll out to about an 1/8 in. thick or thinner. Keep the edges a little thicker as they tend to burn faster.
Cut before bling so you can easily break them apart when done. I cut mine into 26 small rectangles.
Bake for about 15-20 minutes depending how crispy you like them.

Here is how you make Flax Seed Crackers:

Serving Size: Makes 26 crackers but will depend on how big you cut your crackersNumber of Servings: 3Recipe submitted by SparkPeople user ASHTYNVICTORIA.

The nutritional information for Flax Seed Crackers is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 119.4

• Total Fat: 4.6 g
• Cholesterol: 0.0 mg
• Sodium: 162.2 mg
• Total Carbs: 3.3 g
• Dietary Fiber: 3.3 g
• Protein: 16.4 g