Snack

Flaxseed Meal is for Snack.

Flaxseed Meal takes several minutes to prepare.

Flaxseed Meal takes several minutes to cook.

Flaxseed Meal makes 60 servings.

The ingredients for Flaxseed Meal are:

2 cups ground golden flaxseed
3 tbsp. whole flaxseed
1/2 cup grated parmesan cheese
1 tsp onion powder
1 large egg
2 tbsp. extra light olive oil or coconut oil (melted)
1/2 cup water
1 tsp coarse sea salt or a mix of spices (cumin, garlic, chili, etc)

Here is how you make Flaxseed Meal:

preheat oven 325 degrees.In large bowl, mix ground & whole flax, parmesan, onion, and 1/2 of the salt.In med. bowl, mix egg, oil, & water. Pour into flax mixture.using 2 cookie sheets, place parchment paper on each and split dough in 1/2 and place on each sheet. Roll out until about 1/8" thickness. Sprinkle with remaining salt, score with pizza cutter, and bake for 25-35 minutes.Serving Size: makes 60 crackersNumber of Servings: 60Recipe submitted by SparkPeople user B2POSITIVE.

The nutritional information for Flaxseed Meal is:

• Servings Per Recipe: 60
• Amount Per Serving
• Calories: 26.1

• Total Fat: 2.1 g
• Cholesterol: 3.8 mg
• Sodium: 12.7 mg
• Total Carbs: 1.3 g
• Dietary Fiber: 1.2 g
• Protein: 1.3 g

The dietary needs meet for Flaxseed Meal is Low Carb