Snack

Soaked Flour Cracker Recipe is for Snack.

Soaked Flour Cracker Recipe takes 10 minutes to prepare.

Soaked Flour Cracker Recipe takes 12 minutes to cook.

Soaked Flour Cracker Recipe makes 10 servings.

The ingredients for Soaked Flour Cracker Recipe are:

2 1/2 cups whole wheat pastry or spelt flour
1 cup yogurt, kefir, or soured milk
1 tsp sea salt
1 1/2 tsp baking powder
4 tbsp melted extra-virgin coconut oil

Here is how you make Soaked Flour Cracker Recipe:

Soak flour in yogurt overnight or for 8-12 hours. (alternatively, use 2 1/2 cups sprouted spelt or wheat flour and use 1 cup coconut milk in place of yogurt, omitting soaking period).Preheat oven to 425 degrees (when I made these I set the oven at 450, which I think was too hot).Mix all ingredients. On floured countertop, roll thin (1/4″). Cut into squares with pizza cutter. Spread crackers on lightly oiled sheets. Bake at 425 for 8-12 minutes, turning to brown both sides of each cracker as needed.Number of Servings: 10Recipe submitted by SparkPeople user PESCETARIAN.

The nutritional information for Soaked Flour Cracker Recipe is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 149.0

• Total Fat: 6.6 g
• Cholesterol: 0.0 mg
• Sodium: 58.8 mg
• Total Carbs: 19.5 g
• Dietary Fiber: 2.3 g
• Protein: 4.1 g

The dietary needs meet for Soaked Flour Cracker Recipe is Low Fat