Snack

Julie's Picker upper Frappe is for Snack.

Julie's Picker upper Frappe takes 5 minutes to prepare.

Julie's Picker upper Frappe takes several minutes to cook.

Julie's Picker upper Frappe makes 2 servings.

The ingredients for Julie's Picker upper Frappe are:

2 tsp. instant coffee
1/2 C boiling water
1 C 1% milk
2 tsp. L-Glutamine powder
2 tsp. lecithin granules
1 scoop of whey protien powder (EAS 100% Protein Powder calculated in recipe)
3-4 drops Stevia (liquid was used)
2 tsp. vanilla
1/2 Blue Bunny Homemade Vanilla Ice Cream
Lots of ice cubes

Here is how you make Julie's Picker upper Frappe:

Boil water and add to the coffee granules. Add everything in the blender, holding back the whey protein powder until the liquids are cooled (it will "curdle" in boiling hot liquid). Makes two large frappe's. Weight Watcher, 5 points each servingNumber of Servings: 2

The nutritional information for Julie's Picker upper Frappe is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 247.4

• Total Fat: 7.9 g
• Cholesterol: 57.5 mg
• Sodium: 137.1 mg
• Total Carbs: 24.5 g
• Dietary Fiber: 0.8 g
• Protein: 19.1 g