The recipe Mock French Fries

Made From Scratch Recipes

Mock French Fries recipe is a Snack meal that takes 35 minutes to make. If you enjoy for Snack, you will like Mock French Fries!

Mock French Fries

Mock French Fries Recipe
Mock French Fries

Yummy! Cauliflower is not a bad substitute for French Fries. I took this from http://http://www.snack-girl.com/. Great website for Snacks and information about pre-packaged snacks.

What Course Is Mock French Fries?

Mock French Fries is for Snack.


How Long Does Mock French Fries Recipe Take To Prepare?

Mock French Fries takes 10 minutes to prepare.


How Long Does Mock French Fries Recipe Take To Cook?

Mock French Fries takes 35 minutes to cook.


How Many Servings Does Mock French Fries Recipe Make?

Mock French Fries makes 4 servings.


What Are The Ingredients For Mock French Fries Recipe?

The ingredients for Mock French Fries are:

Ingredients:
1 head of cauliflower
3 tablespoons olive oil
Salt and pepper to taste


How Do I Make Mock French Fries?

Here is how you make Mock French Fries:

Preheat your oven to 450 degrees. Clean the cauliflower of any leaves and trim the tough part of the bottom stem so that you get a flat surface. Stand the cauliflower upright on a cutting board, and with a large, heavy knife, create 1/2 inch slices. The outer bits will fall off in very small pieces (this is a very good thing, you will see later), the inner pieces will be like cauliflower latticework.Line a large baking sheet with tinfoil. Toss the cauliflower with the olive oil, salt and pepper, and place on the baking sheet. If you have more cauliflower than will fit in a flat layer on the pan, reserve the extra for later. You don?t want it to get too crowded or it won?t brown properly.Place the cauliflower in the oven, checking in after 15-20 mins. When it starts looking golden, turn with a spatula and return to the oven for another 10 mins or so.Total cooking time is approximately 35-40 minutes, but it depends on how crispy you like your cauliflower. I like mine with a little char.Serving Size:?4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user JNCWHALEY.


What's The Nutritional Info For Mock French Fries?

The nutritional information for Mock French Fries is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 95.8
  • Total Fat: 7.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,786.9 mg
  • Total Carbs: 7.5 g
  • Dietary Fiber: 3.6 g
  • Protein: 2.9 g

What Dietary Needs Does Mock French Fries Meet?

The dietary needs meet for Mock French Fries is Low Carb


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