Snack

Low Carb Mini Frittatas is for Snack.

Low Carb Mini Frittatas takes 10 minutes to prepare.

Low Carb Mini Frittatas takes 20 minutes to cook.

Low Carb Mini Frittatas makes 12 servings.

The ingredients for Low Carb Mini Frittatas are:

Skim Milk, 1 cup
Egg, large, 4
Cheddar or Colby Cheese, Low Fat, 1/2 cup, shredded
Mushrooms, fresh, 1/2 cup pieces
Ham, extra lean, (5% fat), 1/2 cup, diced
Broccoli, cooked, 1 cup, chopped
Onions, raw, 1/4 cup, chopped (r
Pepper, black, 1/2 tsp
Garlic powder, 1/2 tsp

Here is how you make Low Carb Mini Frittatas:

Heat oven to 350F (180C)Spray two 6 hole muffin trays with a little canola.In a skillet lightly saute all ingredients except the milk, eggs and cheese. Put a small amount in each muffin hole, top with a small amount of the cheese.Beat together the eggs and milk and fill the muffin tins.Cook until set in oven. Remove and coolServing Size:?Makes 12 small muffin sized frittatas

The nutritional information for Low Carb Mini Frittatas is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 52.6

• Total Fat: 2.3 g
• Cholesterol: 65.7 mg
• Sodium: 148.5 mg
• Total Carbs: 2.7 g
• Dietary Fiber: 0.6 g
• Protein: 5.4 g

The dietary needs meet for Low Carb Mini Frittatas is Low Carb