Snack

Fruit Jumble is for Snack.

Fruit Jumble takes several minutes to prepare.

Fruit Jumble takes several minutes to cook.

Fruit Jumble makes servings.

The ingredients for Fruit Jumble are:

• 1 1/2 cups grapes, green, purple, or combination of each
• 1 medium apple, cut into bite-sized pieces
• 1 16 oz. can of chunky unsweetened pineapple, drained (save the juice)
• 1 medium banana, cut into slices
• 1/4 cup walnuts, finely chopped
• coconut flakes
• cinnamon

Here is how you make Fruit Jumble:

1. Wash grapes, wash and chop apple, peel and slice banana and open canned fruit and drain juice into a measuring cup. Combine fruit into a serving bowl. 2. To make Jumble Juice: Put yogurt into a small bowl or cup. Add juice and stir with a whisk or fork until smooth. Pour Jumble Juice over fruit and toss gently to coat. 3. Divide Fruit Jumble into bowls or plates and sprinkle with nuts, coconut and cinnamon. Serves 6. Reprinted with permission by Public Health ? Seattle & King County

The nutritional information for Fruit Jumble is:

• Amount Per Serving
• Calories: 137.1

• Total Fat: 4.2 g
• Cholesterol: 1.2 mg
• Sodium: 15.5 mg
• Total Carbs: 25.4 g
• Dietary Fiber: 2.3 g
• Protein: 2.5 g