The recipe All-Bran Fruit Bars

Made From Scratch Recipes

All-Bran Fruit Bars recipe is a Snack meal that takes several minutes to make. If you enjoy for Snack, you will like All-Bran Fruit Bars!

All-Bran Fruit Bars

All-Bran Fruit Bars Recipe
All-Bran Fruit Bars

This is off of the all bran recipe web site. I just traded dates for raisins.

What Course Is All-Bran Fruit Bars?

All-Bran Fruit Bars is for Snack.


How Long Does All-Bran Fruit Bars Recipe Take To Prepare?

All-Bran Fruit Bars takes several minutes to prepare.


How Long Does All-Bran Fruit Bars Recipe Take To Cook?

All-Bran Fruit Bars takes several minutes to cook.


How Many Servings Does All-Bran Fruit Bars Recipe Make?

All-Bran Fruit Bars makes 24 servings.


What Are The Ingredients For All-Bran Fruit Bars Recipe?

The ingredients for All-Bran Fruit Bars are:

2 cups All-Bran® Original

1/2 cup chopped dried apricots

1 cup dates

1/3 cup all-purpose flour

1/2 cup honey

1/3 cup skim milk

3 tablespoons vegetable oil

1 egg, slightly beaten


How Do I Make All-Bran Fruit Bars?

Here is how you make All-Bran Fruit Bars:

1. In large mixing bowl, combine Kellogg's® All-Bran® cereal, apricots, dates, flour, honey, milk and oil. Mix until combined. Stir in egg. Spread evenly in 8 x 8 x 2-inch baking pan coated with cooking spray. 2. Bake at 325° F about 30 minutes until firm in center. Cool in pan. Cutinto 24 bars. Store tightly covered.Number of Servings: 24Recipe submitted by SparkPeople user MAMALAW.


What's The Nutritional Info For All-Bran Fruit Bars?

The nutritional information for All-Bran Fruit Bars is:

  • Servings Per Recipe: 24
  • Amount Per Serving
  • Calories: 87.8
  • Total Fat: 2.3 g
  • Cholesterol: 8.9 mg
  • Sodium: 17.2 mg
  • Total Carbs: 18.3 g
  • Dietary Fiber: 2.3 g
  • Protein: 1.5 g

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