Snack

Better For You Fruit Dip is for Snack.

Better For You Fruit Dip takes 5 minutes to prepare.

Better For You Fruit Dip takes several minutes to cook.

Better For You Fruit Dip makes 7 servings.

The ingredients for Better For You Fruit Dip are:

1 oz. package of Jell-O Sugar free-Fat Free Instant White Chocolate pudding mix

32 0z. (large container) of Fat Free Plain nonfat yogurt (I used GV Brand)

Your choice of fruit for dipping.

Here is how you make Better For You Fruit Dip:

Empty the yogurt into a medium size mixing bowl- set container aside. Stir entire package of dry pudding mix into the yogurt. It will take several minutes to incorporate the yogurt and mix together.After the mix is completely stirred in (try to get as many of the lumps gone as possible), spoon the dip back into the original container. Stores in the fridge for about a week.Makes about 7 1/2 c. servings. If you wish, you could break it down further into 10.5 1/4 c. servings for even less calories etc.Number of Servings: 7.0Recipe submitted by SparkPeople user CUPCAKELUV09.

The nutritional information for Better For You Fruit Dip is:

• Servings Per Recipe: 7
• Amount Per Serving
• Calories: 78.7

• Total Fat: 0.0 g
• Cholesterol: 2.5 mg
• Sodium: 256.4 mg
• Total Carbs: 13.4 g
• Dietary Fiber: 0.0 g
• Protein: 5.5 g

The dietary needs meet for Better For You Fruit Dip is Low Fat