Snack

Fruit and Nut granola is for Snack.

Fruit and Nut granola takes 10 minutes to prepare.

Fruit and Nut granola takes 40 minutes to cook.

Fruit and Nut granola makes 10 servings.

The ingredients for Fruit and Nut granola are:

1/4 cup maple syrup
2 Tbsp vegetable oil
1/2 tsp ground cinnamon
1 cup chopped walnuts
1 cup chopped cashews
1 cup sunflower seeds
2 Tbsp firmly packed brown sugar
pinch of kosher salt
1 egg white
1 cup dried cranberries

Here is how you make Fruit and Nut granola:

Preheat the oven to 325 degrees F. Line a baking sheet with parchment paper.In a small pot over medium heat, whisk together the syrup, oil and cinnamon. Cook until it just bubbles. Remove from the heat and cool slightly.In a large bowl, add the walnuts, cashews, sunflower seeds, brown sugar and salt. Pour in the syrup mixture and toss well. In a small bowl, whisk the egg white, pour over the granola and toss well. Evenly spread the mixture onto the baking sheet. Bake until golden, turning several times, about 35-40 minutes.Remove from the oven to a serving bowl and cool. When cool add the dried cranberries and serve.Makes approx 10 servings, 1/2 cup each.Number of Servings: 10Recipe submitted by SparkPeople user BPF8199.

The nutritional information for Fruit and Nut granola is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 327.4

• Total Fat: 23.7 g
• Cholesterol: 0.0 mg
• Sodium: 10.5 mg
• Total Carbs: 28.3 g
• Dietary Fiber: 3.4 g
• Protein: 6.9 g

The dietary needs meet for Fruit and Nut granola is Gluten Free