Snack

oat honey nut fruit bars is for Breakfast, Snack.

oat honey nut fruit bars takes 20 minutes to prepare.

oat honey nut fruit bars takes 35 minutes to cook.

oat honey nut fruit bars makes 12 servings.

The ingredients for oat honey nut fruit bars are:

1 cup quick-cooking oats
3/4 cup whole wheat flour
1/4 cup toasted wheat germ
1 teaspoon ground cinnamon
1/4 teaspoon salt
1/2 cup honey
1/3 cup unsweetened applesauce
1/4 cup canola oil
1 egg, beaten to mix
1 egg white
3/4 cup chopped dried cherries (or craisens, or apricots)
1/2 cup chopped walnuts (or almonds or peacans)
Cooking Spray
1/4 cup (or 3 tbs) "fruit only" apricot preserves (or strawberry or... you get the point).

Here is how you make oat honey nut fruit bars:

Preheat oven to 350 degrees F. In a medium bowl, whisk together the oats, flour, wheat germ, cinnamon and salt.In another bowl, whisk together the honey, applesauce, oil, egg and egg white until well combined. Stir in the oatmeal mixture until well combined. Add the dried fruit and nuts.Coat an 8-inch square baking pan with cooking spray. Spread the mixture into the prepared pan and bak until a toothpick inserted in the center fomes out clean, 30 to 35 minutes. Put the preserves in a small saucepan and bring to a boil. As soon as the bars come out of the oven, brush with the preserves. Cool completely and cut into 12 bars, about 4 by 1 1/2 inches each.GREAT snack or breakfast or anytime!!! Thank you Ellie Krieger!!!Number of Servings: 12Recipe submitted by SparkPeople user SEUBEE.

The nutritional information for oat honey nut fruit bars is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 208.8

• Total Fat: 8.8 g
• Cholesterol: 17.7 mg
• Sodium: 92.7 mg
• Total Carbs: 31.0 g
• Dietary Fiber: 2.5 g
• Protein: 4.0 g