The recipe Fruit Juice Sweetened Fig Bars

Made From Scratch Recipes

Fruit Juice Sweetened Fig Bars recipe is a Snack meal that takes 1 minutes to make. If you enjoy for Snack, you will like Fruit Juice Sweetened Fig Bars!

Fruit Juice Sweetened Fig Bars

Fruit Juice Sweetened Fig Bars Recipe
Fruit Juice Sweetened Fig Bars

I have NOT made this yet! I'm going to make it when I get a chance - so I do not know if it works yet or not! (looks good though!)

What Course Is Fruit Juice Sweetened Fig Bars?

Fruit Juice Sweetened Fig Bars is for Snack.


How Long Does Fruit Juice Sweetened Fig Bars Recipe Take To Prepare?

Fruit Juice Sweetened Fig Bars takes 1 minutes to prepare.


How Long Does Fruit Juice Sweetened Fig Bars Recipe Take To Cook?

Fruit Juice Sweetened Fig Bars takes 1 minutes to cook.


How Many Servings Does Fruit Juice Sweetened Fig Bars Recipe Make?

Fruit Juice Sweetened Fig Bars makes 40 servings.


What Are The Ingredients For Fruit Juice Sweetened Fig Bars Recipe?

The ingredients for Fruit Juice Sweetened Fig Bars are:

FILLING:
2 cups dried figs
4 medjool dates, pitted
<1/4 cup pineapple juice

SHELL:
2 cups oats (or 1 cup oat flour)
1/2 cup whole wheat flour
5 medjool dates, pitted
1/4 cup dried figs
1/4 cup raisins, soaked 1 hr
1 tsp baking powder


How Do I Make Fruit Juice Sweetened Fig Bars?

Here is how you make Fruit Juice Sweetened Fig Bars:

(dried fruit may need to be soaked first)process dates, figs, and pineapple juice to make a thick paste. Set aside and clean processor. Process oats to make fine oat flour. Add in whole wheat flour and baking soda and process until very fine. Set in a separate bowl. Process dates, figs, and raisins until a paste forms. Soaking and chopping the fruit may make this easier. Add in oat mixture, a little at a time, until a dough forms (should be the consistency of wet sand). Press half the dough into a 13x9 pan, top with fig-filling, then press remaining dough on top. Bake at 325 until lightly browned (will insert time when I figure it out!)Number of Servings: 40Recipe submitted by SparkPeople user PESCETARIAN.


What's The Nutritional Info For Fruit Juice Sweetened Fig Bars?

The nutritional information for Fruit Juice Sweetened Fig Bars is:

  • Servings Per Recipe: 40
  • Amount Per Serving
  • Calories: 66.5
  • Total Fat: 0.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 13.4 mg
  • Total Carbs: 15.9 g
  • Dietary Fiber: 2.1 g
  • Protein: 1.2 g

What Dietary Needs Does Fruit Juice Sweetened Fig Bars Meet?

The dietary needs meet for Fruit Juice Sweetened Fig Bars is Low Fat


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