Snack

Honey Fruit Trail Mix is for Snack.

Honey Fruit Trail Mix takes 45 minutes to prepare.

Honey Fruit Trail Mix takes 30 minutes to cook.

Honey Fruit Trail Mix makes 36 servings.

The ingredients for Honey Fruit Trail Mix are:

1/2 c. canola oil
1/2 c. honey
2 T vanilla
4c oats
2T cinnamon
1T nutmeg
1t salt
2 oz banana chips, crumbled
1 3/4 oz dried apricots
2 3/4 oz dried cherries
2 1/2 oz golden raisins
2 oz dried pineapple rings
2 oz crystallized ginger
9T dried coconut flakes
1/2 c roasted salted sunflower seeds
1/2 c pepitas (pumpkin seeds)
1/2 c slivered almonds

Here is how you make Honey Fruit Trail Mix:

Combine honey, canola oil and vanilla. In large mixing bowl, combine oats, cinnamon, nutmeg and salt. Pour honey mixture over oats. Stir well to coat all oats.Spread on cookie sheet in an even layer. Bake at 350 degrees for 25-30 minutes, stirring at least once. Remove from oven and let cool completely.In large bowl, combine all remaining ingredients, chopping larger pieces of dried fruits. When bakes oats are cool to the touch, break into pieces and mix into fruit & nut mixture.Number of Servings: 36Recipe submitted by SparkPeople user RW_MAX2003.

The nutritional information for Honey Fruit Trail Mix is:

• Servings Per Recipe: 36
• Amount Per Serving
• Calories: 153.8

• Total Fat: 6.2 g
• Cholesterol: 0.0 mg
• Sodium: 172.1 mg
• Total Carbs: 17.8 g
• Dietary Fiber: 1.9 g
• Protein: 2.5 g