Snack

nut and fruit trail mix is for Snack.

nut and fruit trail mix takes 5 minutes to prepare.

nut and fruit trail mix takes several minutes to cook.

nut and fruit trail mix makes 16 servings.

The ingredients for nut and fruit trail mix are:

Almonds, 5 oz
Pistachio Nuts, 2.5 oz
Pumpkin Seeds, 4 oz
*Fruit d'or unsweetened dried cranberries, 85 gram(s)
Sunflower Seeds, with salt added, 5 oz
Raisins 100g (3.5 oz)

Here is how you make nut and fruit trail mix:

Combine all; yields 4 cups= 16 1/4 c servings Number of Servings: 16Recipe submitted by SparkPeople user MCNIFFER.

The nutritional information for nut and fruit trail mix is:

• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 195.4

• Total Fat: 12.3 g
• Cholesterol: 0.0 mg
• Sodium: 80.6 mg
• Total Carbs: 18.1 g
• Dietary Fiber: 2.8 g
• Protein: 6.0 g

The dietary needs meet for nut and fruit trail mix is Vegan