Snack

Mixed Fruit Meal or Snack is for Salad, Snack.

Mixed Fruit Meal or Snack takes 10 minutes to prepare.

Mixed Fruit Meal or Snack takes several minutes to cook.

Mixed Fruit Meal or Snack makes 3 servings.

The ingredients for Mixed Fruit Meal or Snack are:

Ingredients:


Banana, fresh, 1 small (6" to 6-7/8" long) sliced
Strawberries, fresh, 4 large (1-3/8" dia) sliced
Grapes, 8 grape, seedless
Pineapple, fresh, 3 slice (3-1/2" dia x 3/4" thick) cut into chunks
Pineapple Juice, 0.25 cup
Watermelon, 0.5 cup, diced
*Pomegrante (Medium), 1 serving
Coconut, raw, 0.25 cup, shredded

Here is how you make Mixed Fruit Meal or Snack:

This is very simple. Prepare your fruit as you wish. (sliced, diced etc.) Place all together into a bowl large enough to prepare and toss. (reserve pineapple juice and coconut) Once all fruit is into bowl add pineapple juice (it keeps the banana,s from turning brown and adds a nice flavor). Toss fruit and juice top with shredded coconut. I prepared this and 3 of us shared it, but I would reccommend it as a 2 serving.Number of Servings: 3Recipe submitted by SparkPeople user SWEETNSILLY.

The nutritional information for Mixed Fruit Meal or Snack is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 167.3

• Total Fat: 3.2 g
• Cholesterol: 0.0 mg
• Sodium: 3.7 mg
• Total Carbs: 36.9 g
• Dietary Fiber: 3.6 g
• Protein: 1.6 g

The dietary needs meet for Mixed Fruit Meal or Snack is Low Fat