Snack

Chunky fruit and nut muesli is for Breakfast, Snack.

Chunky fruit and nut muesli takes 5 minutes to prepare.

Chunky fruit and nut muesli takes 30 minutes to cook.

Chunky fruit and nut muesli makes 22 servings.

The ingredients for Chunky fruit and nut muesli are:

4 cup Quaker Oats Old-Fashioned Rolled Oats
1 cup Pumpkin Seeds (whole seeds, roasted)
1 cup, hulled Sunflower Seeds, without salt
1 cup, halves and whole Cashew Nuts, dry roasted
1 cup pieces or chips Walnuts
1 cup, whole Almonds
80 gram(s) tesco desiccated coconut (by LOSEWAITG)
.3 cup Maple Syrup
.5 cup Canola Oil
1 tsp Cloves, ground
1 tsp Cardamom, ground
3 tsp Cinnamon, ground
1 cup, halves Apricots, dried
1 cup, pitted Prunes, dried

Here is how you make Chunky fruit and nut muesli:

*Place oats, seeds, nuts and spice in a large roasting dish. *Mix the oil and maple syrup together and pour over the mixture, mix well to combine*Bake at 150 degrees turning every few minutes until the oats look toasted*Turn the oven off, add the coconut and dried fruit and leave in the hot oven until it's fully cooled and dried out.*enjoy!Serving Size: 0.5 cupsNumber of Servings: 22Recipe submitted by SparkPeople user NEILITHICMAN.

The nutritional information for Chunky fruit and nut muesli is:

• Servings Per Recipe: 22
• Amount Per Serving
• Calories: 321.1

• Total Fat: 21.6 g
• Cholesterol: 0.0 mg
• Sodium: 19.5 mg
• Total Carbs: 29.1 g
• Dietary Fiber: 5.1 g
• Protein: 7.2 g

The dietary needs meet for Chunky fruit and nut muesli is Vegan