Snack

Fruit and Nut Grabola Workout Bars By Sarahfit.com is for Snack.

Fruit and Nut Grabola Workout Bars By Sarahfit.com takes 15 minutes to prepare.

Fruit and Nut Grabola Workout Bars By Sarahfit.com takes 20 minutes to cook.

Fruit and Nut Grabola Workout Bars By Sarahfit.com makes 12 servings.

The ingredients for Fruit and Nut Grabola Workout Bars By Sarahfit.com are:

1/2 cup of Dried dates
1/4 cup of raisins
1/2 cup of Water
2 cups of Old Fashioned or Quick Cooking Oats
2 servings Vanilla Whey
1/2 cup of Flexseed Meal
1/2 tsp Baking Powder
1/4 tsp Salt
1/2 cup Almonds (whole or chopped)
1 Egg White
1/2 cup of Almond
2 TBSP Honey
2 TBSP Almond Oil

Here is how you make Fruit and Nut Grabola Workout Bars By Sarahfit.com:

Pre-heat over to 350F. Chop up dates or other fruit and add into a small sauce pan. Add water and heat on the stove top on high and heat until boiling. Stir and simmer for 5 minutes or until water is absorbed. Set aside. In a mixing bowl, combine oats, Protein Powder, flexseed meal, baking powder, Almonds and salt. In a separate bowl mix egg, milk, honey and oil. Combine ingredients and blend well. In a greased 9?9 pan, pat down 1/2 of oatmeal mixture. Top with fruit mixture. Add the rest of the oatmeal mixture on top. Place in the over for 20-25 minutes or until desired crispiness. The top will get crispier the long you leave it in, so if you want crunch, leave it in longer. Serving Size: 12Number of Servings: 12Recipe submitted by SparkPeople user BMBOWERS.

The nutritional information for Fruit and Nut Grabola Workout Bars By Sarahfit.com is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 238.7

• Total Fat: 12.9 g
• Cholesterol: 7.4 mg
• Sodium: 42.7 mg
• Total Carbs: 26.4 g
• Dietary Fiber: 8.5 g
• Protein: 10.1 g