The recipe Healthy Fruit and Nut Snack Bars

Made From Scratch Recipes

Healthy Fruit and Nut Snack Bars recipe is a Snack meal that takes 35 minutes to make. If you enjoy for Snack, you will like Healthy Fruit and Nut Snack Bars!

Healthy Fruit and Nut Snack Bars

Healthy Fruit and Nut Snack Bars Recipe
Healthy Fruit and Nut Snack Bars

More nutritious than a cookie for about the same amount of calories. Great for school lunchboxes and after workout snack.

What Course Is Healthy Fruit and Nut Snack Bars?

Healthy Fruit and Nut Snack Bars is for Snack.


How Long Does Healthy Fruit and Nut Snack Bars Recipe Take To Prepare?

Healthy Fruit and Nut Snack Bars takes 10 minutes to prepare.


How Long Does Healthy Fruit and Nut Snack Bars Recipe Take To Cook?

Healthy Fruit and Nut Snack Bars takes 35 minutes to cook.


How Many Servings Does Healthy Fruit and Nut Snack Bars Recipe Make?

Healthy Fruit and Nut Snack Bars makes 16 servings.


What Are The Ingredients For Healthy Fruit and Nut Snack Bars Recipe?

The ingredients for Healthy Fruit and Nut Snack Bars are:

1 large egg
1 large egg white
1 cup brown sugar
1 TBSP canola oil
14 tsp salt
1 tsp vanilla extract
1=1/2 cup lightly toasted old fashioned oats
2/3 c raisins, or unsw dried cranberries or unsw dried cherries
1/4 cup pecans or walnuts or almonds
1 TBSP flour


How Do I Make Healthy Fruit and Nut Snack Bars?

Here is how you make Healthy Fruit and Nut Snack Bars:

Bake in an 8 x 11 (brownie pan) pan or 9 inch square pan. 325F for 30 - 35 minutes.Pre-heat oven. Mix all ingredients in bowl, until uniform appearance. Line pan with foil, spray foil lightly with cooking spray. Turn thick batter into pan, spread lightly (I like to use a fork) to uniform thickness. Check at 30 minutes will look slightly golden. Serving Size: Cut into 16 equal size pieces.Number of Servings: 16Recipe submitted by SparkPeople user MOMKAT4310.


What's The Nutritional Info For Healthy Fruit and Nut Snack Bars?

The nutritional information for Healthy Fruit and Nut Snack Bars is:

  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 126.9
  • Total Fat: 3.0 g
  • Cholesterol: 11.6 mg
  • Sodium: 50.7 mg
  • Total Carbs: 33.6 g
  • Dietary Fiber: 2.0 g
  • Protein: 2.0 g

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