Snack

Rocco Dispirito's Fudgy Fruit and Nut Bars is for Snack.

Rocco Dispirito's Fudgy Fruit and Nut Bars takes 7 minutes to prepare.

Rocco Dispirito's Fudgy Fruit and Nut Bars takes 28 minutes to cook.

Rocco Dispirito's Fudgy Fruit and Nut Bars makes 16 servings.

The ingredients for Rocco Dispirito's Fudgy Fruit and Nut Bars are:

15 oz canned black beans, rinsed and drained
? cup unsweetened cocoa powder
1 tsp expresso powder
? cup liquid egg substitute
3 tbsp whole wheat pastry flour
? cup agave nectar
1 tsp unsalted butter, melted
1 tsp vanilla extract

Here is how you make Rocco Dispirito's Fudgy Fruit and Nut Bars:

1. Preheat the oven to 350?F. Spray an 8 x 8 x 2-inch baking dish with cooking spray. Combine the beans, cocoa powder, espresso powder, egg substitute, and flour in the bowl of a food processor. Process until the mixture is smooth, about 2 minutes, scraping down the bowl after 1 minute.2. Add the agave, butter and vanilla. Process until all of the ingredients are combined, about 1 minute. Pour the batter into a prepared baking dish, and smooth the top with a spatula. Bake for 20 minutes, turning the dish halfway through the baking time. Turn down the temperature of the oven to 300?F and bake for another 5-8 minutes, until a toothpick inserted in the center comes out with a little bit of soft batter clinging to it. It should not come out clean, if it does: it is overcooked.3. Let the bars cool completely at room temperature in the baking dish on a wire rack. Then put them in the fridge for at least 3 hours. When they are cold, cut them into 16 squares and serve. Refrigerate any leftovers.Serving Size:?Makes 16 brownies

The nutritional information for Rocco Dispirito's Fudgy Fruit and Nut Bars is:

• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 84.4

• Total Fat: 0.4 g
• Cholesterol: 0.8 mg
• Sodium: 97.1 mg
• Total Carbs: 14.2 g
• Dietary Fiber: 1.4 g
• Protein: 2.5 g

The dietary needs meet for Rocco Dispirito's Fudgy Fruit and Nut Bars is Low Fat