Snack

Rose's Light Nut and Dried Fruit is for Snack.

Rose's Light Nut and Dried Fruit takes 5 minutes to prepare.

Rose's Light Nut and Dried Fruit takes 5 minutes to cook.

Rose's Light Nut and Dried Fruit makes 12 servings.

The ingredients for Rose's Light Nut and Dried Fruit are:

2 cups rolled oats
1/2 cup all-purpose flour
1/2 cup brown sugar, packed
1 tsp ground cinnamon
1/2 tsp ground ginger
3 tbsp vegetable oil
1/4 cup orange juice
3 tbsp pure maple syrup
1/4 cup diced dried apricots
1/4 cup diced dried cranberries
1/2 cup chopped nuts (your preference)

The usual serving size of regular granola, which is about 3 oz, gives you 360 calories and 18 grams of fat. This recipe is not only delicious but healthier. The trick is keeping the oil to a minimum and using orange juice to substitute.

Here is how you make Rose's Light Nut and Dried Fruit:

Preheat oven to 300F. Line baking sheet with aluminum foil and spray with vegetable spray.1. Combine the oats, flou sugar, cinnamon, ginger, oil, orange juice, maple syrup and nuts in mixing bowl. Place on the pan tossing once to prevent burning. Keeps for up to 1 month.Serving size - 3 ozApproximately 12 servings.Number of Servings: 12Recipe submitted by SparkPeople user VCMABEE.

The nutritional information for Rose's Light Nut and Dried Fruit is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 283.5

• Total Fat: 11.4 g
• Cholesterol: 0.0 mg
• Sodium: 5.3 mg
• Total Carbs: 40.4 g
• Dietary Fiber: 4.8 g
• Protein: 7.6 g

The dietary needs meet for Rose's Light Nut and Dried Fruit is Low Fat