Snack

Vi-Shape Fruit and Nut Bars is for Snack.

Vi-Shape Fruit and Nut Bars takes several minutes to prepare.

Vi-Shape Fruit and Nut Bars takes several minutes to cook.

Vi-Shape Fruit and Nut Bars makes 12 servings.

The ingredients for Vi-Shape Fruit and Nut Bars are:

Ocean Spray Craisins, 3 serving (remove)
Quaker Oats, 4 serving (remove)
Vi-Shape Shake, 6 serving (remove)
Almonds - Sliced Mariani, 1 serving (remove)
All Natural Applesauce - Great Value, 2 serving (remove)

Here is how you make Vi-Shape Fruit and Nut Bars:

mix all 9x12 baking sheet350 - 25 minsNumber of Servings: 12Recipe submitted by SparkPeople user TONYBELDEN.

The nutritional information for Vi-Shape Fruit and Nut Bars is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 149.9

• Total Fat: 2.7 g
• Cholesterol: 7.5 mg
• Sodium: 39.2 mg
• Total Carbs: 23.4 g
• Dietary Fiber: 5.2 g
• Protein: 8.2 g