The recipe Fruit Bars with Seeds and Nuts

Made From Scratch Recipes

Fruit Bars with Seeds and Nuts recipe is a Snack meal that takes several minutes to make. If you enjoy for Snack, you will like Fruit Bars with Seeds and Nuts!

Fruit Bars with Seeds and Nuts

Fruit Bars with Seeds and Nuts Recipe
Fruit Bars with Seeds and Nuts

Intense fruity snacks with no added sugar, gluten-free, vegan

What Course Is Fruit Bars with Seeds and Nuts?

Fruit Bars with Seeds and Nuts is for Snack.


How Long Does Fruit Bars with Seeds and Nuts Recipe Take To Prepare?

Fruit Bars with Seeds and Nuts takes 20 minutes to prepare.


How Long Does Fruit Bars with Seeds and Nuts Recipe Take To Cook?

Fruit Bars with Seeds and Nuts takes several minutes to cook.


How Many Servings Does Fruit Bars with Seeds and Nuts Recipe Make?

Fruit Bars with Seeds and Nuts makes 6 servings.


What Are The Ingredients For Fruit Bars with Seeds and Nuts Recipe?

The ingredients for Fruit Bars with Seeds and Nuts are:

1/2 C Apricots, dried, chopped
1/2 C Prunes, dried, chopped
1/8 C Cherries, dried
1/8 C Cranberries, dried
2 Tbsp Flaxseed, ground
2 Tbsp Chia Seed
1 Tbsp Pecans, ground


How Do I Make Fruit Bars with Seeds and Nuts?

Here is how you make Fruit Bars with Seeds and Nuts:

Coarsely chop APRICOTS & PRUNES. Add to food processor with remaining ingredients. Process by pulsing until well mixed. Turn out onto board, cover with plastic wrap and press into flattened rectangle. Cut into 6 bars. Wrap in plastic and store in airtight container.Serving Size: makes 6 servingsNumber of Servings: 6Recipe submitted by SparkPeople user LYPSPARK.


What's The Nutritional Info For Fruit Bars with Seeds and Nuts?

The nutritional information for Fruit Bars with Seeds and Nuts is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 156.9
  • Total Fat: 3.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 3.6 mg
  • Total Carbs: 30.9 g
  • Dietary Fiber: 5.5 g
  • Protein: 2.8 g

What Dietary Needs Does Fruit Bars with Seeds and Nuts Meet?

The dietary needs meet for Fruit Bars with Seeds and Nuts is Gluten Free


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