Snack

Nutty Fruit Bars is for Snack.

Nutty Fruit Bars takes 20 minutes to prepare.

Nutty Fruit Bars takes 20 minutes to cook.

Nutty Fruit Bars makes 20 servings.

The ingredients for Nutty Fruit Bars are:

0.50 tsp Cinnamon, ground
2 tsp Vanilla Extract
1 tbsp Flaxseed
4 tbsp Extra Virgin Olive Oil
1 large Egg white, fresh
0.50 cup walnuts - diamond unsalted
0.25 cup Trader Joes Unsalted Dry Roasted Pecan Pieces
8 tbsp Natural Raw Unfiltered Honey
0.75 cup Bob's Red Mill Almond Meal/Flour (1/4 cup is 28g)
10 oz Natural Whole Raw Almonds (unsalted/unroasted)
8 tbsp Coconut Flakes, Organic, Unsweetened
10 gram dried tart cherries, unsweetened

Here is how you make Nutty Fruit Bars:

1. Preheat oven to 325 degrees F2. Combine the almonds, pecans, and walnuts in a food processor. Cover and pulse until they are finely chopped; then transfer the nuts to a large mixing bowl.3. Add the remaining ingredients to the nuts and mix well.4. Spread the mixture very firmly in an even layer in a foil-lined 9 by 9 inch baking pan, allowing some of the foil to line the sides. 5. Bake the mixture for 20 minutes or until it is a deep golden brown.6. Use the foil edges to transfer the baked square to a wire rack. Allow it to cool completely,7. Transfer the square to a cutting board. Using a long sharp knife cut the square into 20 bars. Store the bars in the refrigerator for up to 2 weeks.Serving Size:?20

The nutritional information for Nutty Fruit Bars is:

• Servings Per Recipe: 20
• Amount Per Serving
• Calories: 205.3

• Total Fat: 16.5 g
• Cholesterol: 0.0 mg
• Sodium: 7.6 mg
• Total Carbs: 12.6 g
• Dietary Fiber: 2.8 g
• Protein: 5.0 g