The recipe Nutty Fruit Energy Bars
Nutty Fruit Energy Bars recipe is a Snack meal that takes 30 minutes to make. If you enjoy for Snack, you will like Nutty Fruit Energy Bars!
Nutty Fruit Energy Bars
- What Course Is Nutty Fruit Energy Bars?
- How Long Does Nutty Fruit Energy Bars Recipe Take To Prepare?
- How Long Does Nutty Fruit Energy Bars Recipe Take To Cook?
- How Many Servings Does Nutty Fruit Energy Bars Recipe Make?
- What Are The Ingredients For Nutty Fruit Energy Bars Recipe?
- How Do I Make Nutty Fruit Energy Bars?
- What's The Nutritional Info For Nutty Fruit Energy Bars?
- What Type Of Cuisine Is Nutty Fruit Energy Bars?
- What Dietary Needs Does Nutty Fruit Energy Bars Meet?
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Full of nuts and dry fruits, low in fats and sodium, these bars are awesome. Don't be overwhelmed by ingredient list, many, many, substitutions can be made for the cereal, fruits and nuts. I always use whatever I have on hand What Course Is Nutty Fruit Energy Bars?Nutty Fruit Energy Bars is for Snack. How Long Does Nutty Fruit Energy Bars Recipe Take To Prepare?Nutty Fruit Energy Bars takes 15 minutes to prepare. How Long Does Nutty Fruit Energy Bars Recipe Take To Cook?Nutty Fruit Energy Bars takes 30 minutes to cook. How Many Servings Does Nutty Fruit Energy Bars Recipe Make?Nutty Fruit Energy Bars makes 18 servings. What Are The Ingredients For Nutty Fruit Energy Bars Recipe?The ingredients for Nutty Fruit Energy Bars are: 2 cup oats (quick cook or regular)1 cup whole wheat flour 1 1/2 unsalted brown rice cakes (crushed) -or- any low sugar/sodium cereal 1/2 cup liquid egg 1/2 cup unsweetened applesauce 1/4 cup honey 3 Tbs organic (or not) brown sugar 3 Tbs maple syrup 1/4 cup unsalted peanut butter (smooth) 1/4 cup raw sunflower seeds 1/4 cup raw pumpkin seeds 1/4 cup chopped pecans 1/4 cup slivered almonds CAN USE ANY COMBO OF NUTS YOU PREFER AS LONG AS IT EQUALS 1 CUP 2 cups chopped dried fruit (your choice, I like dates,pineapple,cranberries and cantaloupe, or whatever you have on hand) How Do I Make Nutty Fruit Energy Bars?Here is how you make Nutty Fruit Energy Bars: Preheat oven to 325Line a 9x13 pan with foil and spray w/cooking sprayAdd ingredients in the order listed, stirring as needed to mix gently.Spread evenly in foil lined pan, pressing down with fingers.Bake 30 min or until firm and slightly brown around edges.Cool.Lift foil from pan, cut into 18 equal bars and enjoy.Number of Servings: 18Recipe submitted by SparkPeople user CALLDEBBY.What's The Nutritional Info For Nutty Fruit Energy Bars?The nutritional information for Nutty Fruit Energy Bars is:
What Dietary Needs Does Nutty Fruit Energy Bars Meet?The dietary needs meet for Nutty Fruit Energy Bars is Low Fat |
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