Snack

Fruit, Nut, and Seed Oat Bars is for Snack.

Fruit, Nut, and Seed Oat Bars takes 10 minutes to prepare.

Fruit, Nut, and Seed Oat Bars takes 20 minutes to cook.

Fruit, Nut, and Seed Oat Bars makes 10 servings.

The ingredients for Fruit, Nut, and Seed Oat Bars are:

Quaker Oats Old-Fashioned Rolled Oats, 1.5 cup
chopped walnuts, 8 tbsp
Almonds - sliced, 8 tbsp
Pepitas (Pumpkin Seed Kernals), 3 tbsp
Sunflower Seeds, with salt added, 3 tbsp
Millet, 3 tbsp
Mixed Dried Fruit 1 c
Flax Seed, 2 tbsp
Honey, .25 cup
Skippy Super Chunk Peanut Butter, .25 c

Here is how you make Fruit, Nut, and Seed Oat Bars:

PREP: line the bottom and sides of an 8X8 pan with waxed paper, and be sure to keep an additional sheet for the topCOOK:1. Toast oats and nuts in a cookie sheet in a 375 degree oven - time varies, so keep an eye on it and stir frequently, and remove when oats are golden brown.2. Rinse millet and toast in a dry pan on high until seeds are gold and you smell a nutty aroma. Again, keep an eye on it - this takes only a few minutes.3. Warm peanut butter and honey in the microwave. Since microwaves vary, start with 15 second intervals on high. When melted mixture can be easily stirred together, set aside.MIX1. Mix together all dry ingredients. 2. Pour melted honey and peanut butter over the oat / nut / fruit / seed mixture and stir well - there should be no dry spots or lumpy bits of dried fruit or soggy areas of peanut butter.FORM1. Pour into prepared pan and press mixture hard, flattening and smoothing the top. Place additional wax paper on top, and if you have another 8x8 pan, place the bottom of that pan on top of the waxed paper, and weight it down to press into shape. 2. Cool thoroughly.3. Cut into 10 bars. Wrap individually.Serving Size: Makes 10 1.5 by 4 inch barsNumber of Servings: 10Recipe submitted by SparkPeople user EBRAINK.

The nutritional information for Fruit, Nut, and Seed Oat Bars is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 256.8

• Total Fat: 14.2 g
• Cholesterol: 0.0 mg
• Sodium: 48.7 mg
• Total Carbs: 30.8 g
• Dietary Fiber: 5.1 g
• Protein: 7.2 g