The recipe HEALTHY, LOW GLYCEMIC, PROTEIN, FRUIT fruit pancake
HEALTHY, LOW GLYCEMIC, PROTEIN, FRUIT fruit pancake recipe is a Snack meal that takes several minutes to make. If you enjoy for Snack, you will like HEALTHY, LOW GLYCEMIC, PROTEIN, FRUIT fruit pancake!
HEALTHY, LOW GLYCEMIC, PROTEIN, FRUIT fruit pancake
- What Course Is HEALTHY, LOW GLYCEMIC, PROTEIN, FRUIT fruit pancake?
- How Long Does HEALTHY, LOW GLYCEMIC, PROTEIN, FRUIT fruit pancake Recipe Take To Prepare?
- How Long Does HEALTHY, LOW GLYCEMIC, PROTEIN, FRUIT fruit pancake Recipe Take To Cook?
- How Many Servings Does HEALTHY, LOW GLYCEMIC, PROTEIN, FRUIT fruit pancake Recipe Make?
- What Are The Ingredients For HEALTHY, LOW GLYCEMIC, PROTEIN, FRUIT fruit pancake Recipe?
- How Do I Make HEALTHY, LOW GLYCEMIC, PROTEIN, FRUIT fruit pancake?
- What's The Nutritional Info For HEALTHY, LOW GLYCEMIC, PROTEIN, FRUIT fruit pancake?
- What Type Of Cuisine Is HEALTHY, LOW GLYCEMIC, PROTEIN, FRUIT fruit pancake?
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What Course Is HEALTHY, LOW GLYCEMIC, PROTEIN, FRUIT fruit pancake?HEALTHY, LOW GLYCEMIC, PROTEIN, FRUIT fruit pancake is for Snack. How Long Does HEALTHY, LOW GLYCEMIC, PROTEIN, FRUIT fruit pancake Recipe Take To Prepare?HEALTHY, LOW GLYCEMIC, PROTEIN, FRUIT fruit pancake takes several minutes to prepare. How Long Does HEALTHY, LOW GLYCEMIC, PROTEIN, FRUIT fruit pancake Recipe Take To Cook?HEALTHY, LOW GLYCEMIC, PROTEIN, FRUIT fruit pancake takes several minutes to cook. How Many Servings Does HEALTHY, LOW GLYCEMIC, PROTEIN, FRUIT fruit pancake Recipe Make?HEALTHY, LOW GLYCEMIC, PROTEIN, FRUIT fruit pancake makes 20 servings. What Are The Ingredients For HEALTHY, LOW GLYCEMIC, PROTEIN, FRUIT fruit pancake Recipe?The ingredients for HEALTHY, LOW GLYCEMIC, PROTEIN, FRUIT fruit pancake are: 1 to 1-1/2 cups sourdough1 omega-3 egg 4 oz egg whites (omega-3 enriched if possible) 1 cup flour (any kind, whole wheat, if desired) 1 cup 2% milk (or soymilk substitute) 12 grams whey protein (2 heaping tablespoons) 2 teaspoons baking powder either 4 or 5 apples or peaches depending on size or 2 cups blueberries (frozen is ok if they're small) 1/2 teaspoon cinnamon (for apple pancakes only) How Do I Make HEALTHY, LOW GLYCEMIC, PROTEIN, FRUIT fruit pancake?Here is how you make HEALTHY, LOW GLYCEMIC, PROTEIN, FRUIT fruit pancake: Recipe contains no butter, salt, omega-6 fat, or buttermilk. (zone friendly).Separate the egg yolk and put in a large mixing bowl. Add milk, mix well. Mix in dry ingredients. Mix in sourdough. Fold in whipped egg white. Add the blueberries or chunky chopped fruit. If mixture is too thin, add a little more flour until mixture oozes slowly from a spoon.Preheat a large skillet to just over 400°F (205 to 210 degrees C).Lightly grease using heart healthy olive oil. When oil causes a drop of water to skitter, add the pancakes and smooth out quickly so chunks are flattened out a little. And cook as with regular pancakes.For topping, use sweetened fruit yogurt, maple syrup or add brown sugar and a teaspoon of vanilla to light sour cream until sweet to taste.Enough for a family of 4 to 5. Submitted by: Chris Barry, Toronto, CanadaNumber of Servings: 20Recipe submitted by SparkPeople user ZOROBABEL.What's The Nutritional Info For HEALTHY, LOW GLYCEMIC, PROTEIN, FRUIT fruit pancake?The nutritional information for HEALTHY, LOW GLYCEMIC, PROTEIN, FRUIT fruit pancake is:
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