The recipe Tanya's Healthy Fruit Parfait

Made From Scratch Recipes

Tanya's Healthy Fruit Parfait recipe is a Breakfast, Snack meal that takes several minutes to make. If you enjoy for Breakfast, Snack, you will like Tanya's Healthy Fruit Parfait!

Tanya's Healthy Fruit Parfait

Tanya's Healthy Fruit Parfait Recipe
Tanya's Healthy Fruit Parfait

What Course Is Tanya's Healthy Fruit Parfait?

Tanya's Healthy Fruit Parfait is for Breakfast, Snack.


How Long Does Tanya's Healthy Fruit Parfait Recipe Take To Prepare?

Tanya's Healthy Fruit Parfait takes 10 minutes to prepare.


How Long Does Tanya's Healthy Fruit Parfait Recipe Take To Cook?

Tanya's Healthy Fruit Parfait takes several minutes to cook.


How Many Servings Does Tanya's Healthy Fruit Parfait Recipe Make?

Tanya's Healthy Fruit Parfait makes 1 servings.


What Are The Ingredients For Tanya's Healthy Fruit Parfait Recipe?

The ingredients for Tanya's Healthy Fruit Parfait are:

8 oz. of Dannon Activia Vanilla Yogurt (or yogurt of choice), divided
~1/2 c. mixed frozen fruit of choice (I used strawberries, raspberries, and blueberries)
1/4 c. granola (aim for low cal., low fat options)
1-2 tbsp of ground flaxseed

(Optional: add splenda or sweetener to granola/flaxseed mixture to taste.)


How Do I Make Tanya's Healthy Fruit Parfait?

Here is how you make Tanya's Healthy Fruit Parfait:

Place 4 oz. of yogurt into bottom of small bowl. Place mixed frozen fruit on top of yogurt. Top with remaining 4 oz of yogurt. Mix granola and flaxseed in a small bowl, and top yogurt with mixture.(Optional: add splenda or sweetener to granola/flaxseed mixture to taste.)Makes one serving.Number of Servings: 1Recipe submitted by SparkPeople user TES5061.


What's The Nutritional Info For Tanya's Healthy Fruit Parfait?

The nutritional information for Tanya's Healthy Fruit Parfait is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 362.1
  • Total Fat: 7.5 g
  • Cholesterol: 20.0 mg
  • Sodium: 155.7 mg
  • Total Carbs: 65.0 g
  • Dietary Fiber: 6.7 g
  • Protein: 15.0 g

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