The recipe Quinoa Fruit Parfait

Made From Scratch Recipes

Quinoa Fruit Parfait recipe is a Snack meal that takes several minutes to make. If you enjoy for Snack, you will like Quinoa Fruit Parfait!

Quinoa Fruit Parfait

Quinoa Fruit Parfait Recipe
Quinoa Fruit Parfait

What Course Is Quinoa Fruit Parfait?

Quinoa Fruit Parfait is for Snack.


How Long Does Quinoa Fruit Parfait Recipe Take To Prepare?

Quinoa Fruit Parfait takes 5 minutes to prepare.


How Long Does Quinoa Fruit Parfait Recipe Take To Cook?

Quinoa Fruit Parfait takes several minutes to cook.


How Many Servings Does Quinoa Fruit Parfait Recipe Make?

Quinoa Fruit Parfait makes 1 servings.


What Are The Ingredients For Quinoa Fruit Parfait Recipe?

The ingredients for Quinoa Fruit Parfait are:

4oz. Light Vanilla Yogurt
1/4 Cup Cooked Quinoa
1/4 Cup Sliced Strawberries
1 Teaspoon Light Agave
1/2 Teaspoon of Ground Cinnamon


How Do I Make Quinoa Fruit Parfait?

Here is how you make Quinoa Fruit Parfait:

Mix the agave and cinnamon into the quinoa. I do this right after the quinoa is finished cooking. Layer the three items as you choose. I start with a layer of quinoa, then a layer of yogurt. Add whatever fresh fruit you prefer. I added strawberry to this recipe since it's popular. The calorie count is similar among many fresh fruits. Start over with the quinoa, adding the yogurt and fruit. I do two sets of layers. Top with a few sliced almonds if you like. Enjoy!Serving Size: This recipe makes 1 servingNumber of Servings: 1Recipe submitted by SparkPeople user MAOF4GRLS.


What's The Nutritional Info For Quinoa Fruit Parfait?

The nutritional information for Quinoa Fruit Parfait is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 182.5
  • Total Fat: 1.5 g
  • Cholesterol: 4.0 mg
  • Sodium: 76.7 mg
  • Total Carbs: 35.0 g
  • Dietary Fiber: 6.1 g
  • Protein: 8.8 g

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