Snack

Raw Pulp Fruit/Veggi Crackers is for Side Dish, Snack.

Raw Pulp Fruit/Veggi Crackers takes 15 minutes to prepare.

Raw Pulp Fruit/Veggi Crackers takes 40 minutes to cook.

Raw Pulp Fruit/Veggi Crackers makes 1 servings.

The ingredients for Raw Pulp Fruit/Veggi Crackers are:

In bowl of dry ingredients add soaked flax seeds and sesame seeds. Then add wet mixture from juicer and stir until well combined.Save some of the juice to add back to mixture to keep wet( approx 1/4 ). Add salt. Use almonds to garnish on top before placing in dehydrator or oven.


Drop by tablespoon fulls onto teflex sheets of dehydrator, (or cookie sheets if using your oven)

Dehydrate at 110 degrees (as close as you can come to 110 in your oven) for 8-12 hours, until they turn easily, turn & dehydrate until desired crispness

Number of Servings: 12-15

Here is how you make Raw Pulp Fruit/Veggi Crackers:

Place in preheated oven at 350 for 40 mins or until desired dryness. Serving Size: Makes 12 4 inch squaresNumber of Servings: 1Recipe submitted by SparkPeople user BASHA7.

The nutritional information for Raw Pulp Fruit/Veggi Crackers is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 52.5

• Total Fat: 0.2 g
• Cholesterol: 0.0 mg
• Sodium: 88.1 mg
• Total Carbs: 12.2 g
• Dietary Fiber: 3.6 g
• Protein: 1.3 g

The dietary needs meet for Raw Pulp Fruit/Veggi Crackers is Gluten Free