Snack

weelicious fruit and seed bar is for Snack.

weelicious fruit and seed bar takes 5 minutes to prepare.

weelicious fruit and seed bar takes 25 minutes to cook.

weelicious fruit and seed bar makes 16 servings.

The ingredients for weelicious fruit and seed bar are:

1 cup old fashioned oats
1/2 cup raw pumpkin seeds (also known as pepitas)
1/2 cup raw sunflower seeds
2 tablespoons flax seeds
1 cup dried fruit (blueberries, raisins, currants, cranberries and/or cherries)
1/2 cup unsweetened coconut flakes
1/3 cup honey
1/2 cup sunflower butter

Here is how you make weelicious fruit and seed bar:

1. Preheat oven to 325 degrees. 2. In a food processor, pulse the first 6 ingredients until finely chopped (it?s ok if there are few coarsely chopped pieces). 3. Add the honey and sunflower and pulse until starting to combine. 4. Pour the mixture into a 9 x 9 inch pan, greased then line with parchment and press down into the pan until completely even. 4. Bake for 25 minutes. 5. Let the bars completely cool before cutting with a serrated knife into bars. Serving Size: 16 barsNumber of Servings: 16Recipe submitted by SparkPeople user HENRYNOLAN.

The nutritional information for weelicious fruit and seed bar is:

• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 165.9

• Total Fat: 7.9 g
• Cholesterol: 0.0 mg
• Sodium: 13.9 mg
• Total Carbs: 22.5 g
• Dietary Fiber: 2.5 g
• Protein: 4.0 g

The dietary needs meet for weelicious fruit and seed bar is Gluten Free