The recipe Joni's Soy Protein Fruit Shake with Flax

Made From Scratch Recipes

Joni's Soy Protein Fruit Shake with Flax recipe is a Snack meal that takes several minutes to make. If you enjoy for Snack, you will like Joni's Soy Protein Fruit Shake with Flax!

Joni's Soy Protein Fruit Shake with Flax

Joni's Soy Protein Fruit Shake with Flax Recipe
Joni's Soy Protein Fruit Shake with Flax

An easy less-than-5-minute idea that helps me stay healthy, get all of my nutrional needs and curb hunger!

What Course Is Joni's Soy Protein Fruit Shake with Flax?

Joni's Soy Protein Fruit Shake with Flax is for Snack.


How Long Does Joni's Soy Protein Fruit Shake with Flax Recipe Take To Prepare?

Joni's Soy Protein Fruit Shake with Flax takes 5 minutes to prepare.


How Long Does Joni's Soy Protein Fruit Shake with Flax Recipe Take To Cook?

Joni's Soy Protein Fruit Shake with Flax takes several minutes to cook.


How Many Servings Does Joni's Soy Protein Fruit Shake with Flax Recipe Make?

Joni's Soy Protein Fruit Shake with Flax makes 2 servings.


What Are The Ingredients For Joni's Soy Protein Fruit Shake with Flax Recipe?

The ingredients for Joni's Soy Protein Fruit Shake with Flax are:

32 ozs bottled water
2 scoops Trader Darwin's Vanilla Flavored Whey Protein Powder
1 bag of Trader Joe's Fancy Berry Medley
4 ozs Trader Joe's 100% Cranberry Juice
2 tsp Trader Joe's Organic Flax Seed Oil
4 Tbsn Bob's Red Mill Whole Ground Flaxseed Meal


How Do I Make Joni's Soy Protein Fruit Shake with Flax?

Here is how you make Joni's Soy Protein Fruit Shake with Flax:

Put all ingredients in the blender and blend until smooth. Makes 2 servings. If you're making it just for you make sure you half the recipe. I've found that it's best to drink it within the first hour from making it. You can add a banana or any other fresh fruit you have lying around (I do one of these right before I go to the grocery store to use up fruit that needs to be used! ***Note: remember, if you add extra fruit you need to add it separately in your nutrion tracker!) Enjoy!Number of Servings: 2Recipe submitted by SparkPeople user JONI329.


What's The Nutritional Info For Joni's Soy Protein Fruit Shake with Flax?

The nutritional information for Joni's Soy Protein Fruit Shake with Flax is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 275.4
  • Total Fat: 10.1 g
  • Cholesterol: 15.0 mg
  • Sodium: 26.1 mg
  • Total Carbs: 35.3 g
  • Dietary Fiber: 9.3 g
  • Protein: 13.7 g

What Dietary Needs Does Joni's Soy Protein Fruit Shake with Flax Meet?

The dietary needs meet for Joni's Soy Protein Fruit Shake with Flax is Vegan


More Online Recipes

Appetizers, Soups & Salads, Asian, Beef & Pork, Birthday, Breakfast, Brunch, Christmas, Cookout, Dessert, Dinner, Fish, French, German, Indian, Italian, Kids, Lunch, Mexican, Party, Picnic, Poultry, Salad, Sandwich, Side Dish, Side Items, Slow Cooker, Snack, Soup, Spanish, Thanksgiving, Vegetarian

Online Recipes Of The Day