Snack

Spicy Fruit and Nut Mix is for Snack.

Spicy Fruit and Nut Mix takes 5 minutes to prepare.

Spicy Fruit and Nut Mix takes 30 minutes to cook.

Spicy Fruit and Nut Mix makes 24 servings.

The ingredients for Spicy Fruit and Nut Mix are:

1 cup sliced almonds
1 cup unsalted sunflower seeds
1 cup pumpkin seeds (pepitas)
1/4 cup sugar
1 egg white
1 tsp. salt
1/2 tsp. ground cumin
1/2 tsp. chili powder
1/2 to 1 tsp. ground chipotle powder (depending on desired heat level)
1 cup dried blueberries
1 cup reduced sugar dried cranberries

Here is how you make Spicy Fruit and Nut Mix:

Preheat oven to 325 degrees F. Toss nuts and seeds in a bowl. In separate bowl, whisk egg white until foamy. Stir nut mixture into egg whites. Sprinkle sugar, salt, remaining spices and mix well. Spread on a cookie sheet lined with parchment paper or silicon baking mat. Bake for 15 minutes, stirring half-way through. Turn oven off. Stir dried fruit into nut mixture and let mixture sit in cooling oven for another 15 minutes. Remove from oven and cool completely. Makes approximately 24 servings. (Serving size = scant 1/4 cup)Serving Size: Makes 24 scant 1/4-cup servingsNumber of Servings: 24Recipe submitted by SparkPeople user TSBRIMHALL.

The nutritional information for Spicy Fruit and Nut Mix is:

• Servings Per Recipe: 24
• Amount Per Serving
• Calories: 96.9

• Total Fat: 4.9 g
• Cholesterol: 0.0 mg
• Sodium: 105.7 mg
• Total Carbs: 12.8 g
• Dietary Fiber: 1.9 g
• Protein: 2.3 g