Snack

Fruit and Nut Bars (No flour - no sugar) is for Snack.

Fruit and Nut Bars (No flour - no sugar) takes several minutes to prepare.

Fruit and Nut Bars (No flour - no sugar) takes 15 minutes to cook.

Fruit and Nut Bars (No flour - no sugar) makes 12 servings.

The ingredients for Fruit and Nut Bars (No flour - no sugar) are:

3/4 cup chopped dried dates
3/4 cup chopped dried figs
1/2 cup water
1/2 cup coarsely chopped walnuts
1/2 cup coarsely chopped almonds
1/2 cup coarsely chopped cashews
1 cup raisins
1/4 teaspoon vanilla extract
1/8 teaspoon ground cinnamon

Here is how you make Fruit and Nut Bars (No flour - no sugar):

Preheat oven to 350 degreesIn blender, combine dates, figs and water and blend until smooth. Place all ingredients in medium bowl and combine well. Press into 8" X 8" pan and bake 15 minutes. Cool and cut into squares before serving. (I baked longer because I used a smaller pan and I wanted these a little less sticky)Cool and cut into squares before serving.Serves 12Number of Servings: 12Recipe submitted by SparkPeople user MMBCHAT.

The nutritional information for Fruit and Nut Bars (No flour - no sugar) is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 191.1

• Total Fat: 8.5 g
• Cholesterol: 0.0 mg
• Sodium: 39.8 mg
• Total Carbs: 29.3 g
• Dietary Fiber: 3.6 g
• Protein: 3.7 g