Snack

Vegan Fruit and Nut Power Bars is for Snack.

Vegan Fruit and Nut Power Bars takes 10 minutes to prepare.

Vegan Fruit and Nut Power Bars takes 18 minutes to cook.

Vegan Fruit and Nut Power Bars makes 20 servings.

The ingredients for Vegan Fruit and Nut Power Bars are:

canola cooking spray
1 c rolled oats
1/2 c raw unsalted sunflower seeds
1/2 c wheat germ
1/4 c whole wheat pastry flour
1/2 c dried apricots
1/2 c raisins
1/2 c raw almonds
1 small ripe banana
1 c plain soy yogurt or 8 oz. soft silken tofu
1/2 t ground cinnamon
1/2 t nutmeg
1/3 c pure maple syrup or agave nectar
1 tsp vanilla
2 T ground flax
6 T warm water

Here is how you make Vegan Fruit and Nut Power Bars:

Preheat oven to 350 degrees F. Coat a 9x13-inch pan with cooking spray.Combine ground flax and warm water in a small cup and beat vigorously; set aside.Place oats, sunflower seeds, wheat germ, flour, apricots and raisins in a food processor and pulse until coarsely chopped. Add banana, yogurt or tofu, cinnamon, nutmeg, syrup, ground flax mixture, and vanilla; pulse 8-10 times until mixture is well combined. Mixture will be sticky.Transfer mixture to baking pan and spread evenly using the back of a spatula sprayed with cooking spray.Bake just until done, 15-18 minutes. Remove from oven and allow to set, about 5 minutes. Cut into 20 squares and package in individual portions.Serving Size: makes 20 barsNumber of Servings: 20Recipe submitted by SparkPeople user ALVIVA.

The nutritional information for Vegan Fruit and Nut Power Bars is:

• Servings Per Recipe: 20
• Amount Per Serving
• Calories: 114.6

• Total Fat: 3.9 g
• Cholesterol: 0.0 mg
• Sodium: 4.3 mg
• Total Carbs: 21.0 g
• Dietary Fiber: 3.0 g
• Protein: 3.2 g

The dietary needs meet for Vegan Fruit and Nut Power Bars is Vegan