Snack

High Protein Fudge Bars is for Snack.

High Protein Fudge Bars takes 10 minutes to prepare.

High Protein Fudge Bars takes 30 minutes to cook.

High Protein Fudge Bars makes 10 servings.

The ingredients for High Protein Fudge Bars are:

8 Scoops of chocolate protein powder (around 240g)
1 cup of wheatbran (or oatmeal or oatbran, calories with wheatbran tho)
1/3c almond butter (or peanut butter)
3tbsp honey
1/2 milk (can use ricemilk, almond milk, soy milk etc)

Here is how you make High Protein Fudge Bars:

1) Mix ingredients together, protein powder, wheatbran, almond butter, honey and milk. It takes a while to mix up together, easier if you use your hands!2) Form into 10 bars (appox 60g each). Optional- you can roll the bars in crushed nuts if you want.3) refridgerate for 30min. optional- can dip part of it in melted dark chocolate.** calories are from original recipe list, not any of the options of othersNumber of Servings: 10Recipe submitted by SparkPeople user ROSE_MCAUSLIN.

The nutritional information for High Protein Fudge Bars is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 173.7

• Total Fat: 5.0 g
• Cholesterol: 0.6 mg
• Sodium: 6.5 mg
• Total Carbs: 12.4 g
• Dietary Fiber: 3.1 g
• Protein: 22.5 g